Makhane ki Kheer Recipe | Makhana Kheer

Makhane ki Kheer Recipe | Makhana Kheer

Makhane ki Kheer is an aromatic and flavorful Indian dessert. Makhana is so nutritionally enriched that it’s arguably superior to Dry Fruits! This gluten-free, protein-rich and high in fibre wonder nut is popular weight-loss snack as well.

Makhane ki Kheer is love served in the form of dessert. You can also prepare a health-conscious version of the same by using low-fat milk and stevia.

Ingredients

100 gms Fox nut Makhana

2 litre Full-fat Milk

1/2 Cup Sugar

2 Tbsp Clarified butter Ghee

1 Tbsp Pista Flakes

1 Tbsp Almond Flakes

1 Tbsp Almondette Kernels Chironji

1/4 Tsp Cardamom Coarsely Crushed

pinch Saffron strands

Instructions

In a steel-vessel heat a little water and add milk to it. Let it come to a boil. Stir occasionally on low-medium flame. Boil it for 20 minutes.

Meanwhile, heat a pan and pour ghee and add Makhana. Stir well and let them roast for 4-5 minutes.

Now crush half quantity of roasted Makhana.

Next in milk, add pistachios, Chironji, almond flakes, saffron strands, cardamom powder, crushed and whole Makhana. Cook again until it boils and further for 2 more minutes.

After 4 minutes add sugar, and mix until sugar melts.

Now let it simmer for 8-10 minutes until Makhanas are soft and blend well with milk.

Stir occasionally and also scrap from the sides.

You can maintain the thickness of the Kheer according to your liking.

The Kheer is ready to be served.

Nutrition

Calories: 752kcal | Carbohydrates: 105g | Protein: 4g | Fat: 38g | Saturated Fat: 19g | Cholesterol: 77mg | Sodium: 3mg | Potassium: 147mg | Fiber: 2g | Sugar: 101g | Calcium: 26mg | Iron: 1mg

Brand Of Bihar Pride of Bihar .

Organic Makhana

Farm Yug " From Farm to Table "

Present Makhana .

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